JUS KESIHATAN.. cuba la ek...
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.
Kalau la korang alami sakit....
HEADACHES : FISH (PROTEIN)
Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.
HAYFEVER : YOGHURT
Eat lots of yoghurt before pollen season.
STROKES : TEA
Prevents buildup of fatty deposit on artery walls with regular doses of tea.
INSOMNIA : HONEY
Use Honey as a tranquilizer and as a sedative.
ASTHMA : ONIONS (RED)
Eating onions helps ease constriction of bronchial tubes.
ARTHRITIS : FISH
Salmon, tuna, mackerel and sardines actually prevent arthritis.
UPSET STOMACH : BANANAS, GINGER
Bananas will settle anupset stomach. Ginger cures morning sickness and nausea.
BLADDER INFECTIONS :CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.
BONES PROBLEMS :PINEAPPLE
Bones fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS : CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.
MEMORY PROBLEMS : OYSTERS
Oysters help increase your mental functioning by supplying much needed zinc.
COUGH : RED PEPPER
A substance similar to that found in cough syrup is found in hot red pepper.
BREAST CANCER : WHEATBRAN, CABBAGE
Wheat bran and cabbage help maintain estrogen at healthy levels.
LUNG CANCER : ORANGE, GREEN VEGETABLES
A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.
ULCERS : CABBAGE
Cabbage contains chemical that help heal both type of ulcers.
DIARREA : APPLES
Crate an apple with its skin. Let it turn brown and eat it to this condition.
CLOGGED ARTERIES :AVOCADOS
Mono-unsaturated fat in avocados lower cholesterol.
HIGH BLOOD PRESSURE : OLIVE OIL, CELERY
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
BLOOD SUGAR IMBALANCE : BROCOLLI, PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
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