JUS KESIHATAN.. cuba la ek...

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation.



Kalau la korang alami sakit....

HEADACHES : FISH (PROTEIN)

Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.

HAYFEVER : YOGHURT
Eat lots of yoghurt before pollen season.

STROKES : TEA
Prevents buildup of fatty deposit on artery walls with regular doses of tea.

INSOMNIA : HONEY
Use Honey as a tranquilizer and as a sedative.

ASTHMA : ONIONS (RED)
Eating onions helps ease constriction of bronchial tubes.

ARTHRITIS : FISH
Salmon, tuna, mackerel and sardines actually prevent arthritis.

UPSET STOMACH : BANANAS, GINGER
Bananas will settle anupset stomach. Ginger cures morning sickness and nausea.

BLADDER INFECTIONS :CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.

BONES PROBLEMS :PINEAPPLE
Bones fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS : CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety & fatigue.

MEMORY PROBLEMS : OYSTERS
Oysters help increase your mental functioning by supplying much needed zinc.

COUGH : RED PEPPER
A substance similar to that found in cough syrup is found in hot red pepper.

BREAST CANCER : WHEATBRAN, CABBAGE
Wheat bran and cabbage help maintain estrogen at healthy levels.

LUNG CANCER : ORANGE, GREEN VEGETABLES
A good antidote is beta-carotene, a form of Vitamin A found in orange & green vegetables.

ULCERS : CABBAGE
Cabbage contains chemical that help heal both type of ulcers.

DIARREA : APPLES
Crate an apple with its skin. Let it turn brown and eat it to this condition.

CLOGGED ARTERIES :AVOCADOS
Mono-unsaturated fat in avocados lower cholesterol.

HIGH BLOOD PRESSURE : OLIVE OIL, CELERY
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

BLOOD SUGAR IMBALANCE : BROCOLLI, PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



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